Look, we are here because we want to see you succeed. We stand behind our research-backed proven system so strongly that we’re offering a risk-free triple guarantee.

✅ The Results Guarantee: Commit for 90 days. If you don't see measurable definition in your abs, check in with us, and we’ll refund you in full.

✅ The Science Guarantee: Every method in our program is backed by peer-reviewed research or documented case studies. If we can’t substantiate a claim, you get a full refund.

✅ The No-Confusion Guarantee: If you have questions, reach out. If we can’t make the program simple and doable for you, we’ll refund your investment.

We know this system works, so here’s the deal: give it an honest shot for 30 days, follow the plan, and if you see no results, we’ll refund you.

Unlike other programs, Six-Pack Formula 90 combines science-backed training, nutrition, and mindset strategies. Designed for men 30+. Plus, you get free 1:1 email coaching to ensure success. Fire away any questions along the way and our coaching team will help you.

We went deep with the science and studied closely our 1,000+ client journeys. Research shows that 95% of traditional ab programs fail because they ignore three critical factors: progressive overload, precise fat loss thresholds, and neural activation.

Our system addresses all three, which is why our success rate is 6x higher than traditional programs.

Our workouts are strategically designed to hit the optimal time window of 15-60 minutes. Most successful transformations are achieved with just 4-5 sessions per week and you can of course do other sports, if you like to. Studies show that workout duration beyond 37 minutes provides diminishing returns for natural testosterone production (needed for healthy metabolism).

Here’s what a typical day in the program looks like:

-Wake up (on your schedule)

-Morning routines (like your usual toilet and coffee)

-Morning exercise (15-60 minutes—we recommend starting your day with it for added energy benefits. Take time to prepare and familiarize yourself with the exercises using your mobile or laptop.)

-Breakfast (with our guidance, unless you’re fasting)

-Lunch (following our guidelines)

-Snack (plenty of options and guidance provided)

-Dinner (with our guidance)

It’s that simple. Each day, you’ll have a new workout, with exercise time gradually increasing from 12 minutes at the start to up to 60 minutes by day 90. Designed to fit seamlessly into any lifestyle, the program removes all guesswork—so you can focus on carving out a little time and committing to your transformation. That’s it!

No. Our research shows that excessive restriction leads to a >90% failure rate. Instead, we use a flexible nutrition protocol that works with your lifestyle. You will eat normal food like beef, chicken, vegetables, etc. Most clients report diet satisfaction while still reaching their goals - compared to quite high unsatisfaction with traditional "ab diets.

Not at all! Workouts are beginner-friendly and the progression keeps it just right. Also, 1:1 email coaching helps you start confidently.

These are typical reports:

Week 2: Noticeable energy increase & tighter feeling (almost everyone)

Week 4: Visible waist reduction (most men)

Week 6: Ab definition becoming visible (most men)

Week 12: Full transformation results (most of clients who followed the program)It doesn't stop there.

Many men have been able to keep the results because of our program and approach.

Absolutely. About half of successful men using the program are men over 40. Our research shows that age-related metabolic slowdown can be offset by specific timing protocols included in our program. Studies and data show that men over 40 who follow system like ours see only little (10-15%) slower results than younger guys. Traditional programs and methods have bigger difference here.

Yes, specifically well for men in their 30s and 40s. While trendy exercises and fitness tips flood social media, they often lead to frustration instead of results. Our progressive system is designed for men in their 30s and 40s and is built for real-life success—because the key to any program is making it fit your lifestyle. We've got you covered.

Nope! All workouts are home-friendly with minimal equipment. If you like to visit a gym, you can of course do the exercises there also.

Great question! Everyone gets complimentary 1:1 email coaching with our expert team. But that’s not all—we also create detailed 12-month exercise, nutrition, and lifestyle plans tailored specifically to your goals and lifestyle. When you join, you’ll have the opportunity to get your own personalized plan. Many of our clients have seen amazing results faster with theirs, and you can too!

Congratulations on completing the 90-day transformation journey! It's a milestone worth celebrating, but it's just also just the beginning. We'll give you guidance on how to maintain and build upon your progress by creating a sustainable routine and embracing the new, healthy You identity! This is included in the program phase 6.

Our experience shows that busy professionals actually complete program like ours at a higher rate than traditional gym programs. Why? Because we've eliminated time-wasters like commuting to the gym, waiting for equipment, and unnecessary exercise volume. Everything is optimized for maximum results in minimum time.

No. This is a one-time-payment and includes a structured, day-by-day plan for you to reach your abs goals without gym or restrictive diets. The program and all materials are yours to keep forever after your purchase.

The internet is overflowing with fitness and nutrition advice—some good, some not (more of this). Sorting through it all is exhausting. This is why we created our program and fine tuned it to be..well..excellent.

We’ve done the heavy lifting for you. Our curated, proven program gives you reliable, science-backed guidance, so you can skip the guesswork, trust the process, and get real results.

We spend substantial amount of time going through scientific research & studies and wanted to leave you some of it here, if you're interested. You can find study & research references below, too.

▪️Research shows that 83% of men are sabotaging their results by focusing on the wrong things. You're not alone if you're tired of endless crunches with nothing to show for it.

▪️Studies reveal that traditional ab workouts target less than 40% of your core muscles - meaning all those hours of work are literally being wasted.

▪️Proven transformation data shows that men who follow a targeted system—like this one—see visible abs up to 3x faster than those who rely on generic training programs.

▪️95% of men who've tried multiple diets, end up often right back where they started. Scientific studies confirm that traditional "get abs" advice actually works against your body's natural fat-burning mechanisms. 

The cycle of restrictive dieting followed by inevitable rebounds isn't your fault - it's a broken system designed for fitness models and athletes, not regular guys with real lives.

The constant confusion about what actually works isn't just frustrating - it's costly. 

▪️Our research shows the average guy wastes $2,400 on ineffective gym memberships, $1,500 on supplements that don't work, and countless hours following advice that was never designed for their body type.

▪️The “Abs Visibility Threshold” occurs at around 12-15% body fat for most men, yet 91% of typical ab workouts fail to help you reach this range because they don’t address the real key: overall fat loss.

▪️EMG studies show that traditional crunches activate only 37% of your core muscles, while more strategic movements, like the ones we use, can activate up to 87% for superior muscle engagement.

▪️Study on body transformations revealed that mental preparation accounts for 66% of success—yet most fitness programs focus only on workouts and ignore the mindset shifts needed for real results.

Let's talk hard facts:

❌ The average man tries to “get abs” 4-6 times before giving up—frustrated and stuck.

❌ 83% waste money on supplements that promise faster results.

❌ 77% report feeling “defeated” after cycling through multiple programs that don’t work.

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Research & Studies

"The effect of abdominal exercise on abdominal fat"

(Sachin S Vispute 1, John D Smith, James D LeCheminant, Kimberly S Hurley)

"Nutritional regulation of muscle protein synthesis with resistance exercise: strategies to enhance anabolism"

(Tyler A Churchward-Venne, Nicholas A Burd & Stuart M Phillips)

"Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis"

(Florie Maillard, Bruno Pereira, Nathalie Boissea)

"Strength training increases resting metabolic rate and norepinephrine levels in healthy 50- to 65-yr-old men"

(R Pratley, B Nicklas, M Rubin, J Miller, A Smith, M Smith, B Hurley, A Goldberg)

"Subcutaneous fat alterations resulting from an upper-body resistance training program"

(Matthew A Kostek, Linda S Pescatello, Richard L Seip, Theodore J Angelopoulos, Priscilla M Clarkson, Paul M Gordon, Niall M Moyna, Paul S Visich, Robert F Zoeller, Paul D Thompson, Eric P Hoffman, Thomas B Price)

"Comparison of aerobic exercise, diet or both on lipids and lipoproteins in adults: a meta-analysis of randomized controlled trials"

(George A Kelley 1, Kristi S Kelley, Susan Roberts, William Haskell)

"Impact of Informing Overweight Individuals about the Role of Genetics in Obesity: An Online Experimental Study"

Natalie C. Lippa; Saskia C. Sanderson

"Confronting and Coping with Weight Stigma: An Investigation of Overweight and Obese Adults"

(Rebecca M. Puhl, Kelly D. Brownell)

Much more studies and articles also on medical publications, e.g.

Harvard Health Publishing

Medical News Today

We’re a small international team of experienced fitness and transformation coaches with over 30 years of combined experience helping men get lean, strong, and confident. But you won’t see our faces all over social media like most fitness brands.

And there’s a reason for that.

All of us spent years using social media for work—posting, engaging, staying active on every platform. But over time, it started to take a toll. It felt like an endless loop of chasing attention instead of focusing on what actually helps people get results.

Unlike fitness influencers pushing personal brands, we focus 100% on results. That’s why Six-Pack Formula 90 is science-backed, not personality-driven. Our team studies real-world transformations and delivers proven strategies—no distractions, no gimmicks, just results.

This approach allows our team to focus and sustain better mental health while working with men who want to change. Cheers, Blake & team